One gram of carbohydrate equals four calories. The way you figure this out with nutrition facts is calories per gram. If you're eating a thousand calories, 10% of your daily diet being carbohydrates means you're taking in 100 calories of carbohydrates. If we do simple math on this, let's say you were eating a thousand calories, which is ridiculously low. 10% carbohydrates are making up 10% of your total daily caloric intake. 30% of your daily calories are coming from protein. So if I say 60 fat, 60% of your daily calories are coming from fat. A macronutrient ratio is you're taking the ratio of macronutrients that make up your total caloric intake. Carbohydrates are not actually required for human survival. They're your main essential macronutrients, and that is fat, protein and carbohydrates. A basic lesson on this, you don't know what macronutrients are. That's 60% fat, 30% protein and 10% carbohydrates. There is a foundational macronutrient ratio that I tend to start with. Question: What is the perfect macronutrient ratio for fat loss?Īnswer: To be clear, there is no perfect macronutrient ratio for fat loss. This week we're going to start with fat loss. We did an extensive crash course on dairy. I try to take questions from people throughout the week that require some expansion-just a bit more of an explanation than people are used to. I have some other questions that I've received that don't really require long lengthy answers. From there, I'll dive into some kind of rapid-fire Q and A stuff.
Basically, what we'll do is we'll do two or three main topics that I set up for the week based on the questions that I get from followers on social media. It seems to be a very popular subject for everyone ever. I'm wearing my blue fat loss formula, Perfect paleo powder shirt because we're going to talk about fat loss today. I'm the founder of the Clovis culture, and I invented all the formulas for The Perfect Paleo Powder. Sending me excellent live questions during the feed, which is even more fun. You guys are asking me awesome questions throughout the week. So these have been gaining traction, which is really cool. "Ask me anything" with me, Justin Nault, and this is number three. I'm going to share this on my page right now. Click the like button, the love button, all that fun, fancy stuff. You can click the share button and send it directly to your timeline, which would be awesome. I'm going to share this with my timeline, and you can do the same thing.
We're going to go ahead and do all the basic stuff. We had some technical issues, but here I am. It was a little bit tricky getting set up. We've never done any filming in this location before. We're in a new location here in Nashville.
#STRONGLIFTS 5X5 SUPPLEMENTS PRO#
Mult-Vitamin (most affordable!) - Thorne Vitamin D + K2 - Nordic Naturals Pro Omega 2,000 (Omega 3s) - Pure Encapsulations L-Carnitine - Pure Encapsulations Magnesium (Glycinate) - The Perfect Paleo Powder - Fat Loss - Justin's Approved Foods List! - Butcher Box: Grass-Fed Beef Delivered to your Door - Find High Quality Meat and Produce Near You - My Fitness Pal Fitness and Nutrition Tracker - Carb Manager App - Carbohydrate Tracking - StrongLifts 5x5 - Strength Training for Beginners - GMB: Gold Medal Bodies - Bodyweight Training for Beginners - Discipline Equals Freedom by Jocko Willink - Way of the Warrior Kid by Jocko Willink - Mindset by Carol Dweck - Vegetable Steamer Basket - Cast Iron Skillet - Host Defense: M圜ommunity - Immune System Support Epic Bars - Paleo Valley Grass-Fed Beef Sticks - Wild Planet Sardines - Healthy Cell Pro Multi-Vitamin - Pure Encapsulations UltraNutrient Multi-Vitamin - Pure Encapsulations O.N.E. Listen to the Podcast: Show Notes and Resources:
#STRONGLIFTS 5X5 SUPPLEMENTS HOW TO#
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